diabetic boils
Is it true that you can eat as much boiled veges as you like without gaining weight?
eg carrot, cauliflower, broccoli etc (fresh not frozen)
My doctor says I am borderline diabetic and it would be helpful if I lose weight.
Tonight I’m grilling just one crumbed frozen fish piece and cooking up a large amount of carrot, cauliflower and carrot in my microwave in a bowl of water so I will be able to eat enough to be full but hopefully not too many calories.
Not true…
Although eating vegetables will definitely help you lose weight in the sense that you are having less carbs and protein and fat in your diet, you should always eat everything in moderation.
Eating fish crumble just offsets everything… To lose weight you need to eat a healthy meal. An ideal meal with be to have good carbs, good protein, good vitamins and greens, and a good load of fiber. Look at the food pyramid for ideas on what to eat, but eat everything in moderation.
Eating a ton of vegetables to substitute your normal meals will result in increased weight. I know cos I tried it before during my vegetarian journey; the start is that your body will shift according to the change and will result in you eating alot.
Also – it’s a good idea to exercise regularly… it will help the dieting process and make you healthier, and increase your metabolism which helps in dieting.
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